7 Expert Tips for Helping Your Infant Sleep Through the Night.
As a new parent, one of your biggest concerns is likely how to help your infant get the sleep they need. Quality sleep is crucial for an infant's physical and mental development, so it's important to establish good sleep habits from the start. In this blog, we'll share 7 expert tips for helping your infant sleep through the night.
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Establish a consistent bedtime routine: Just like with toddlers, having a predictable bedtime routine can signal to your infant that it's time to wind down and prepare for sleep. Consider including activities like a warm bath, a feeding, and a lullaby in your routine.
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Avoid overstimulation before bedtime: Infants can become overstimulated easily, so it's important to avoid activities that excite them too close to bedtime. Instead, opt for quiet, calming activities like reading or singing lullabies.
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Make sure they are well-fed: Hunger can prevent your infant from sleeping well, so it's important to make sure they have eaten enough before bed. This is especially true if they are breastfeeding, as they may need to feed more frequently at night.
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Keep the sleeping environment dark and quiet: A dark, quiet room can help your infant relax and sleep better. Consider using blackout curtains or a sleep sack to keep them warm and snug.
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Create a sleep-friendly temperature: Your infant's sleeping environment should be cool, but not too cold. A room temperature of around 68-72°F is ideal for most babies.
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Consider using a pacifier: Pacifiers have been shown to help infants fall asleep faster and stay asleep longer. If you choose to use a pacifier, make sure to introduce it after the first few weeks of life to avoid nipple confusion for breastfed babies.
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Let them learn to self-soothe: Over time, your infant will develop the ability to soothe themselves back to sleep. Encourage this by not immediately picking them up every time they stir or cry during the night.
In conclusion, helping your infant sleep through the night is an ongoing process that requires patience and persistence. By following these tips, you can create a sleep-friendly environment that will help your baby get the quality sleep they need to thrive. Sweet dreams!
